/zh-tw/tags/digital-detox/Recent content in Digital-Detox on 數碼評測、遊戲攻略與娛樂生活技巧Hugo -- gohugo.iozh-twCamelDogWed, 01 Apr 2026 00:40:00 +0900/zh-tw/life-hacks/%E6%99%BA%E6%85%A7%E5%9E%8B%E6%89%8B%E6%A9%9F-notification-%E8%A8%AD%E5%AE%9A-and-management-to-maintain-%E5%B0%88%E6%B3%A8/Wed, 01 Apr 2026 00:40:00 +0900/zh-tw/life-hacks/%E6%99%BA%E6%85%A7%E5%9E%8B%E6%89%8B%E6%A9%9F-notification-%E8%A8%AD%E5%AE%9A-and-management-to-maintain-%E5%B0%88%E6%B3%A8/<img src="/img/thumbnail/smartphone-notification-setup-and-focus-management-zh-tw.png" alt="Featured image of post 智慧型手機 Notification 設定 and Management to Maintain 專注" /><p>Every screen buzz resets your focus. We provide a step-by-step setup guide for 專注 Modes on iOS and Android to silence alerts during working hours.</p> <h2 id="auditing-app-notifications">Auditing App Notifications </h2><p>How to mute non-essential social notifications while allowing direct phone calls from family members or important clients. Rather than silencing everything, use a &ldquo;whitelist&rdquo; approach that only permits urgent communications.</p> <h2 id="platform-setup-guides">Platform Setup Guides </h2><p><strong>iOS 專注 Modes</strong>: Go to Settings &gt; 專注 to create Work, Sleep, and Personal profiles. Each profile allows specific apps and contacts. Schedule auto-activation — e.g., enable Work mode from 9 AM to 12 PM, blocking everything except email and calls.</p>